This pair of gliding discs lets you increase the difficulty of your weight training or strength training exercises.

Dimensions of the gliding discs

For 1 disc:- Diameter: 210 mm- Thickness: 12 mm- Weight: 200 g

What can the gliding discs be used for?

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

Using the two sides of the gliding discs the right way

Because they are double sided, the sliders can be used on any surface:- The blue foam side slides on hard surfaces: wood floors / tiles.- The black side slides on soft surfaces: carpets / rugs.The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

Check out our trainer's session using your gliding discs

Full body circuit training3 to 5 rounds0 to 2 minutes rest after each roundBeginner: 20 seconds work, 40 seconds restIntermediate: 30 seconds work, 30 seconds restAdvanced: 40 seconds work, 20 seconds restOnce you've finished exercise 1, move on to exercise 2 after resting, etc.- Mountain climbers- Alternating sliding lunges- Alternating forward sliding press-ups- Sliding downward dog pose

These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises anywhere to effectively build muscle!

This pair of gliding discs lets you increase the difficulty of your weight training or strength training exercises.